Getting and staying fit is often a challenge for several people, it’s hard to simply get up from the bed every day. What then is the secret of individuals who have managed to form the habit of exercising as a way of life?
Deciding to exercise often may be a difficult commitment but also a good decision because you’re investing in your health. It marks a phase where your life is getting ready to experience a positive transformation. Your body deserves to be healthy and fit. Regular exercise is one of the keys to healthy skin.
Exercising helps to increase blood flow, and nourishes the skin cells and keep them vital.
A lot of people don’t seem to be well informed about exercise thus here are some secrets from Avila Naturalle on getting the best out of your exercise.
1. IT WON’T BE EASY BUT YOU HAVE TO BE CONSISTENT
Just like every other habit, working out won’t be easy. Consistency is one of the best tips for maintaining a successful fitness routine. Be patient, don’t give up and you’ll see solid results. It will cost you tons of other habits too. Alcohol, carbonated drinks, sugar, junk food -they all need to go. You need to position your mind to welcome the changes you’ll experience in your fitness journey, simply give your body time to regulate. You will experience some level of pain within the early stages that simply means that your body is getting accustomed to it and also the exercise is working; just like the proverb that goes “no pain, no gain”
2. FORM A HABIT /FOLLOW AN EXERCISE ROUTINE
Consistency is essential because you are what you repeatedly do. If you keep working out daily your body gets acquainted with it. It becomes a part of you. It will also speed up results. It’s not magic, you would have to create a routine that works for you. Even if it’s been long since you exercised you can start with a basic plan. Maybe start walking 3 to 5 days a week and then you can progress by adding on more exercises. Plan your fitness just as you would any other appointment, it would help you track your progress.
3. SET REALISTIC GOALS
Growth is a process!!! You do not have to strive for perfection or a goal that can not be met. Your focus should be on increasing healthy behaviors. Make it a habit to walk 30 minutes to an hour a day, add distance, and intensity from there. You don’t need to do exactly what another person did. You know how far your body can go so take it easy on yourself as you grow. Write down three things that you would like to accomplish in terms of health and fitness. Be very specific with goals, such as how much and by when you want to accomplish them. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Also, avoid wearing makeup of any sort when you exercise. After showering, apply a soothing skin moisturizer like Avila Body Moisturizer or essential oil that works for your skin
4. YOUR DIET SHOULD NOT BE NEGLECTED
Your diet is a significant aspect of exercise. To see the best of results you must stop taking processed & oily/fried food, white carbs, and sugar. Eating healthy is very important for your exercise. Eat more fruit, vegetables and lean protein to keep your metabolism going and your energy levels up. Protein shakes are great when taken after exercising as they help in muscle building and strengthening.
5. BE HAPPY
Make sure you pick an activity you actually enjoy doing and choose something that is convenient. Hiking may be a great workout but if you live close to a mountain or forest, it’s not something you’ll be doing every day. One of the easiest ways to get moving is to do something you enjoy! When you are doing something fun that it doesn’t seem like “exercise”. Kids can make use of a trampoline and sometimes adult.
Find a sport (basketball, tennis, football, swimming, etc.) you love to play. Make a list of physical activities that you enjoy, or that you would like to try, starting with the one you like the most. Make sure its something that you enjoy and look forward to doing.
6. DRINK LOTS OF WATER
Your body loses a lot of its fluid during exercise, re-hydrating becomes essential. Water helps to get rid of toxins from the body. It also rejuvenates and re-energizes the body, and speeds up the rate of digestion.
7. WEAR THE PROPER WORK OUT CLOTHES
Workout clothes should be breathable and flexible. It should be less about fashion and more about comfort and fit. Having the right footwear for workouts makes the difference between you feeling revitalized after your exercise and having aching toes.
What’s your workout routine like?
Do you have other tips apart from the ones mentioned above? Please Share With us in the Comment Section
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